Mindfulness flashcards for kids

Calm Down Corner 🧘‍♀️

Help your child learn to self-regulate with our calming activities cards. These colorful and engaging cards feature a variety of calming strategies, such as:

• Listen to Music: Soothe your senses with calming tunes.
• Have a Snack: Enjoy a healthy snack to refuel your body.
• Count to Ten: Slow down your breathing and focus your mind.
• Have a Stretch: Release tension and relax your muscles.
• Take Deep Breaths: Practice mindful breathing to calm your body and mind.
• Draw or Color: Express your feelings through art.

How to Use:

1. Print and Laminate: Print the cards on cardstock and laminate for durability.
2. Cut Out: Carefully cut out each card.
3. Display: Place the cards in a visible location, such as a calm down corner or a child's bedroom.

Encourage your child to choose a calming activity whenever they feel overwhelmed or stressed. These simple strategies can help them develop self-regulation skills and manage their emotions effectively.